Low Histamine White Bolognese

This Low Histamine White Bolognese is a comforting and versatile meal that's easily adjusted based on your tolerance levels. By substituting common ingredients with low-histamine alternatives, this sauce retains its creamy, rich texture without compromising flavor. Whether served over rice pasta or a semolina pasta (if tolerated), this dish is a true crowd-pleaser.

Ingredients

2 cups finely diced of onion
1.5 cups finely diced of carrot
2 lbs of ground beef
¼ cup (4 TB) of olive oil
2-3 tsp to taste of sea salt
1 TB of garlic powder
2 tsp of thyme
1 tsp of coriander
½-1 tsp to taste of nutmeg
2 cups, blended with 6 frozen cranberries of chicken stock
2 cups of rice milk

Instructions

Heat olive oil in a pan over medium-high heat, add finely diced onion and carrot. Brown until tender.
Put the ground beef in a second pan and brown, chopping into a crumble with a utensil.
Combine beef with the onion and carrot mixture, stirring well.
Add the liquid (chicken stock and rice milk) to the mixture, and simmer for 30 minutes.
Remove half of the liquid and meat sauce, and cream in the blender until smooth.
Add the blended mixture back in to thicken the sauce.
Serve over rice pasta or semolina pasta (if gluten is tolerated).

Nutritional Breakdown

Calories: 656.9 kcal

Fat: 49.6g (42% of calories)

Saturated Fat: 16.3g

Carbohydrates: 20.8g (17% of calories)

Fiber: 2.6g

Sugar: 5.8g

Protein: 49g (41% of calories)

Sodium: 1458.2mg

Cholesterol: 0mg

Substitute Ingredients

olive oil (Histamine Level: low): Butter
rice milk (Histamine Level: low): Whole Milk if tolerated
chicken stock (Histamine Level: low): White Wine if tolerated

Low Histamine White Bolognese

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