Warm Berry & Seed Power Bowl

Breakfast Vegan Power Bowl
Warm Berry & Seed Power Bowl

This warm berry and seed power bowl is perfect for a hearty, nutritious breakfast. With a combination of sweet, tart berries and nutrient-dense grains and seeds, this breakfast bowl is a delightful start to your day, packed with antioxidants, fiber, and healthy fats.

Ingredients

Instructions

  1. Cook the Fruits: In a small saucepan, add the frozen cherries, blueberries, and cranberries. Heat over medium-low, stirring occasionally until the berries are warm and softened. Set aside.
  2. Prepare the Cream of Rice: In a separate pot, add 1 cup water and a pinch of salt. Bring to a gentle boil.
  3. Add Grains, Seeds, and Pomegranate Powder: Stir in the cream of rice cereal, chia seeds, pumpkin seed protein powder, and pomegranate juice powder. Reduce the heat to low and cook, stirring frequently, until the mixture thickens and the grains are fully cooked, about 4-5 minutes.
  4. Add Olive Oil: Once the cereal mixture is ready, stir in the olive oil for added richness.
  5. Combine and Serve: Spoon the cooked cream of rice mixture into a bowl and top with the warmed berries.
  6. Enjoy: Mix as desired and enjoy this warm, nutrient-packed bowl!

Servings

Serves: 1-2

Nutritional Breakdown

Calories: 687.5 kcal

Fat: 24.2g (16% of calories)

Saturated Fat: 1.9g

Carbohydrates: 101.1g (68% of calories)

Fiber: 16.4g

Sugar: 0g

Protein: 22.9g (15% of calories)

Sodium: 784.3mg

Cholesterol: 0mg

Substitute Ingredients

No substitute ingredients available.