Pan-fried Haddock

Main Course Savory Fish Seafood Pan-fried
Pan-fried Haddock

Pan-fried haddock is a simple, delicious way to enjoy fresh fish. The light coating of cassava flour, garlic, and sugar creates a crispy crust while keeping the haddock tender and flavorful.

Ingredients

Instructions

  1. Heat a pan or skillet on medium-high heat, then add the butter or olive oil.
  2. Mix the cassava flour, salt, garlic powder, and sugar in a bowl.
  3. Drench the haddock fillets in the flour mixture to coat thoroughly.
  4. Cook the fillets in the hot butter or oil for 4 minutes per side, or until golden brown and cooked through.

Servings

Serves: 4

Nutritional Breakdown

Calories: 218.3 kcal

Fat: 8.3g (19% of calories)

Saturated Fat: 1.2g

Carbohydrates: 10.5g (24% of calories)

Fiber: 0.5g

Sugar: 3g

Protein: 25.6g (58% of calories)

Sodium: 658.8mg

Cholesterol: 62.5mg

Substitute Ingredients

No substitute ingredients available.