Poached Salmon Nicoise

Main Course Savory Fish Poached
Poached Salmon Nicoise

This poached salmon Nicoise is a rich and flavorful dish that balances creamy and tart notes. The use of pomegranate juice adds an unexpected yet delightful tang, while fresh herbs bring an aromatic elegance.

Ingredients

Instructions

  1. Combine all the ingredients except the salmon into a bowl and mix thoroughly to make a creamy sauce.
  2. Place a few spoonfuls of the sauce into a hot skillet to coat the bottom. Add the salmon fillets and then generously coat the top faces of the fish with the remaining sauce.
  3. Cook on medium heat and gently poach the salmon for 6-8 minutes before flipping.
  4. Flip the fillets and use a spoon to baste the fish with the sauce from the pan.
  5. Cook for an additional 6 minutes until done, then serve with rice and steamed vegetables.

Servings

Serves: 4

Nutritional Breakdown

Calories: 353.4 kcal

Fat: 22.8g (39% of calories)

Saturated Fat: 4.6g

Carbohydrates: 12.2g (21% of calories)

Fiber: 0.7g

Sugar: 8.7g

Protein: 23.4g (40% of calories)

Sodium: 1094.5mg

Cholesterol: 66.8mg

Substitute Ingredients

No substitute ingredients available.