Low Histamine Honey Butter Chicken

Main Course Savory Low Histamine Chicken
Low Histamine Honey Butter Chicken

Low Histamine Honey Butter Chicken is a flavorful and comforting dish perfect for a low-histamine diet. Using simple ingredients, this recipe is ideal for those seeking an easy but delicious chicken dinner.

Ingredients

Instructions

  1. Mix the salt, garlic powder, tapioca flour, and thyme into a dry rub in a bowl.
  2. Cover the chicken generously on both sides with the dry rub.
  3. Melt the butter in a saucepan on medium-high heat.
  4. Add the honey and thyme, stir until smooth to make the sauce.
  5. Add the chicken, cook for 5 minutes, rotate, cook for another 5 minutes, flip, and continue cooking for 5 more minutes, rotate, then cook another 5 minutes.
  6. Chop the chicken into bite-sized pieces. If the inside is still pink, put it back in the pan to finish cooking.
  7. Plate and serve with rice. To make dirty rice, cook the rice first, then add it to the pan to deglaze and flavor it with all the pan drippings.

Servings

Serves: 4

Nutritional Breakdown

Calories: 473.1 kcal

Fat: 32.7g (42% of calories)

Saturated Fat: 9.9g

Carbohydrates: 16.1g (21% of calories)

Fiber: 0.4g

Sugar: 8.7g

Protein: 29.4g (38% of calories)

Sodium: 631.9mg

Cholesterol: 177.1mg

Substitute Ingredients

No substitute ingredients available.