Dry Rub BBQ Chicken Wings

Gluten-Free Savory Low Histamine Chicken Low Inflammation BBQ Grilling
Dry Rub BBQ Chicken Wings

Navigating a gluten-free, low-histamine, and low-inflammation lifestyle can feel like a challenge, but recipes like these Dry Rub BBQ Chicken Wings prove that flavorful and satisfying meals are always within reach. With fresh herbs and a simple spice blend, this dish transforms dietary limitations into an opportunity to enjoy the smoky, charred flavors of the grill. Celebrate the freedom to eat boldly and joyfully with a recipe that lets you savor every bite.

Ingredients

Instructions

  1. Mix the white sugar, garlic powder, kosher salt, basil, and cilantro into a dry rub in a bowl.
  2. Add olive oil and hot water. Stir until a paste forms.
  3. Coat chicken wings generously with the rub in a resealable bag or bowl.
  4. Grill the wings over medium heat, rotating every 3 minutes. Continue for a total of 12 minutes until the wings are cooked through and lightly charred.
  5. Serve immediately and enjoy your delicious low-histamine, low-inflammation meal!

Servings

Serves: 4

Nutritional Breakdown

Calories: 454.5 kcal

Fat: 30.6g (41% of calories)

Saturated Fat: 7.7g

Carbohydrates: 12.3g (17% of calories)

Fiber: 0.4g

Sugar: 9.5g

Protein: 31.3g (42% of calories)

Sodium: 1866mg

Cholesterol: 153mg

Substitute Ingredients

No substitute ingredients available.