Pumpkin Nutty Super Smoothie

Breakfast Gluten-Free Low Histamine Anti-Inflammatory Smoothie Meal Replacement Nut-Free High Protein High Fiber
Pumpkin Nutty Super Smoothie

The Pumpkin Nutty Super Smoothie is a powerhouse meal replacement designed to fuel your day with nutrient-dense ingredients, while being mindful of dietary restrictions. It’s rich in plant-based proteins, packed with fiber, and naturally low in allergens, including peanuts. This smoothie combines the nutty goodness of pumpkin seed and hemp proteins with the creaminess of rice milk for a balanced and delicious meal. The chia seeds add thickness and omega-3 fatty acids, while the allulose sweetener provides a subtle sweetness without spiking blood sugar. Whether you’re starting your morning or recovering after a workout, this smoothie is your go-to for sustained energy.

Ingredients

Instructions

  1. Add rice milk, water, and all dry ingredients into a blender.
  2. Stir and shake to ensure the chia seeds and powders are thoroughly mixed.
  3. Blend on high until the smoothie is thick and the chia seeds are fully integrated.
  4. Serve immediately or store in the refrigerator for up to 12 hours.

Servings

Serves: 1

Nutritional Breakdown

Calories: 792.3 kcal

Fat: 36.2g (24% of calories)

Saturated Fat: 4.6g

Carbohydrates: 44.8g (30% of calories)

Fiber: 19g

Sugar: 14.4g

Protein: 69.3g (46% of calories)

Sodium: 1092.3mg

Cholesterol: 0mg

Substitute Ingredients

No substitute ingredients available.