Butternut Squash Soup with Fresh Herbs

Gluten-Free Savory Low Histamine Healthy Sides Soup
Butternut Squash Soup with Fresh Herbs

This creamy and comforting butternut squash soup, made with just a few simple ingredients like fresh butternut squash, chicken stock, and aromatic herbs, is a perfect cozy dish for chilly days. The addition of fresh sage and thyme enhances the earthy flavor of the squash, creating a beautiful depth of taste. Blended into a velvety smooth purée, this soup makes for a wholesome and satisfying meal.

Ingredients

Instructions

  1. Peel and cube the butternut squash.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the cubed butternut squash to the pot and sauté for 5 minutes.
  4. Add the chicken stock, salt, garlic powder, thyme, and sage leaves to the pot.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.
  6. Remove the thyme stems and sage leaves before blending.
  7. Use an immersion blender to purée the soup directly in the pot, or transfer the soup to a blender and blend until smooth.
  8. Taste and adjust seasoning if needed.
  9. Serve hot and enjoy!

Servings

Serves: 4

Nutritional Breakdown

Calories: 140.4 kcal

Fat: 4.8g (15% of calories)

Saturated Fat: 0.6g

Carbohydrates: 24.3g (75% of calories)

Fiber: 5.1g

Sugar: 0g

Protein: 3.4g (11% of calories)

Sodium: 1116.4mg

Cholesterol: 0mg

Substitute Ingredients

No substitute ingredients available.